
Martial Arts Therapy: Using Tae Kwon Do to Beat Illness - Part 2
In our last post, we looked at the ways in which martial arts can be used as an alternative or complementary therapy for those suffering with a physical or mental illness – and today, we’re continuing in the same theme. For those suffering with a physical or mental illness, the idea of taking up a martial art may seem counter-intuitive. We may ask ourselves: “if I am ill, then should I be resting?” Not necessarily. Challenging yourself in a discipline that hones your physical and mental capabilities may just be the route to overcoming your issue. A martial art such as Tae Kwon Do not only keeps you fit and active, but it also helps to nurture your ....
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